Self Defense

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Do you worry every time you come home to an empty house, just in case that worst case scenario might happen to you? Well don’t any longer! Personal Trainer and Martial Arts Specialist Dougal McKenzie, can teach you tried and tested methods of street smart self defense to give you the confidence to deal with a variety of situations. Consult Dougal for one on one private lessons in self defence or enquire about the self defence company, First Line Self Defence, he is director of.

Learn simple, effective techniques & gain practical skills, fast with Dougal McKenzie and First Line Self Defence
You can contact him on either 027 241 0426 or email him on fitness@ko-training.co.nz requesting self defence services 

Testimonials

  • "I would not hesitate to recommend Knockout Personal Training to any person looking for a little (or a lot!) of help to improve themselves no matter what their goals may be."

    - Leanne, Christchurch

  • "Some of my friends even go to Knockout Personal Training now just because of the difference they have seen in me."

    - Barry, Christchurch