Health, Fitness and Lifestyle

Stat: 90% of people who lose weight through diet alone gain that weight back within 1 to 2 years

Question: So how does effective long term "Weight Loss" actually work?

Answer: To lose weight, you typically have to burn 500 to 1000 calories per day more than you actually consume. To keep it off though, exercise and balanced nutrition need to become part of your life and lifestyle!

At Knockout Personal Training, we believe in an everything in moderation approach and try to take a practical approach to exercise and nutrition. We will provide you with the motivation and accountability to ensure you are exercising at a level which will make you achieve your goals faster, safer and healthier. And yes, we will give that "push" along to keep you on track.

Sessions with your personal trainer are designed with your input (it’s important to enjoy what you are doing) to burn fat and get the results you are looking for as fast as possible. It’s all a matter of putting the right things together in the right order.

But it’s not all about weight loss...

Ask a lot of people what they are looking for in a health and fitness program and they will say “I want to tone up and lose fat”. So how does that actually happen? To tone up, you need to change your muscle shape, replacing the loose stuff with the taught tight muscles we all want. This doesn’t mean getting big bulky muscles, it just means altering the makeup of what you already have, and want. This means time in the gym, working on changing your body shape by developing nice and firm, toned muscles. More muscle means burning more calories, which equals fat loss and a more pleasing figure to the eye.

Or perhaps you just want to get fitter… 

Energy levels feeling a bit low? Looking for that extra spark to get you through the day? Your reasons for seeing a personal trainer don’t have to be about losing weight or toning up a bit. Why not come along to get in shape to help fight off those nasty winter colds and raise your daily energy levels!

We can help you achieve your goals, wither they be weight loss, toning up or just getting fitter and feeling better about yourself. Don't put off until tomorrow what you can do today, contact your Personal Trainer today now and get in shape now for the rest of your life!