Do you have a specific goal and are looking for the ultimate motivational tool? Then our 12 week challenge is what you need!

We'd like to take this opportunity to welcome you to the 12-Week Challenge with Knockout Personal Training and show you how it all works. It is the perfect tool for kick starting those long term changes you want to make but also for getting to that shorter term goal that comes first. Our 12 Week Challenge is unique in that you can start one any time you like, and that we closely monitor and support you the whole way as you work towards getting the reults you want. Together we will set a realistic and achievable goal which you will work towards with accountability, knowledge and motivation from your trainer. Your goal can be whatever you like, whether it be losing a few kilos, making some body shape changes, or even completing a sporting event.  As part of the Knockout Personal Training 12-Week-Challenge, participants receive the following:

• One weekly 45 minute session with your Personal Trainer
• One weekly 30 minute session with your trainer
• FREE 12 week membership to SomeBody Weigh Better, a leading on line nutritional website valued at $60.00
• FREE voucher for First Line Self Defence valued at $99.00
• 10 FREE Boxfit Box sessions held at Christchurch Mixed Martial Arts valued at $100.00
• A copy of our exclusive healthy living guide "Nutrition for Everybody" valued at $34.95
• Access to any group activities (KOPT fun run, Sunday cycle club)
• Training guidelines for homework once session one is completed
• Full nutritional education and accountability

Your investment for this awesome 12-Week-Challenge is only $99 per week. As part of the package, in total you get over $290.00 worth of awesome FREE STUFF. Plus, for achieving your goal at the end of your challenge, you will receive 1 FREE TRAINING SESSION with your trainer valued at $60.00, and an EXCLUSIVE CERTIFICATE OF COMPLETION!

So why wouldn't you want to achieve fantastic results like Emma, who has lost an amazing 11.4kg, dropped TWO dress sizes and an awesome 21cm of total body girth! 

Emma Before	Emma After

Here's what some of our clients had to say .....

"The 12 week challenges have been great. They allow me to break a major goal "The 12 week challenge(s) have been great. They have allowed me to break a major goal down into achievable steps. I've had awesome support from my trainer Kerstin.  I highly recommend doing 1 (or more!), the results are fantastic." Emma G