Nutrition Facts & Guidelines eBook - Special price of $34.95!

 Get the results you have been looking for!

Good news, the time of searching for answers is over! Everything you need to know about nutrition for health, weight management and sports conditioning is available right here, right now, in our exclusive Knockout Personal Training Nutritional guide; “Nutrition for Everybody”

It’s so simple, so easy!

The secret of a good eating program is about finding balance, in both your lifestyle and your nutrition. You need to support having good technical knowledge of what you are eating by creating positive habits and behavior patterns. This comprehensive 49 page full colour hand book will help you analyse where you might be going wrong in your day to day life, and show the answers and solutions to fix your bad habits, forever! 

Download the eBook for just $34.95 by clicking on the following link: (Includes overseas customers)

Don't have a credit card? No problem, just make a one off payment using these bank details (N.Z. only) and email Dougal on fitness@ko-training.co.nz to notify him of your transaction. As soon as the payment clears he will forward you your e-copy.

Bank      National Riccarton

Account name      Knockout Personal Training

Amount      $34.95

Your name as reference

We know it works because it is tried and tested!

“Nutrition for Everybody” is a combination of the experiences and acquired knowledge of the KOPT team. Everything in this hand book is tried and tested, so we know it works! So the time has come for you to start making wise food choices as well as committing to a regular fitness program….

Here is just one small sample section from “Nutrition for Everybody”

Food traps and how to avoid them
Trap 1: Skipping Breakfast

There are many reasons for skipping breakfast, and they all seem valid at the time. Perhaps you’re too busy getting your kids fed, packed and out the door on time to worry about yourself. Or you’ve made it to the gym for a 6am session, but then had to run like mad to get yourself showered, dressed and off to work before peak hour traffic sets in. You may not even be a breakfast person, preferring to delay your first meal of the day until that mid-morning mega-muffin and takeaway latte. Whatever the reason, it’s time to change this unhealthy habit….

SOLUTION: A nutrient-rich breakfast that includes whole grains, vitamin C, calcium, fibre, B vitamins and protein will provide you with a great start to meeting your daily nutrient requirements and deliver the energy you need to stay alert during the morning and you’ll be more productive. There’s no rule to say you must have breakfast as soon as your feet touch the ground, but eating within two hours of waking up is recommended. Here are a few suggestions;

At home:
High-fibre breakfast cereal or muesli with fresh or canned fruit and low-fat milk
Wholegrain toast topped with cottage cheese, cinnamon and honey
Fresh fruit with yogurt
High fibre breakfast cereal with low-fat milk or yogurt and chopped dried figs or sliced fresh strawberries
Yogurt, banana, low-fat milk and few oats blended into a smoothie

On the road:
A cereal bar and drinking yogurt
High-fibre cereal, dried fruit and unsalted nuts with a small carton of milk
A ham and reduced-fat cheese sandwich on wholegrain bread (made the night before)

And this is just a snippet of what you will learn from this fantastic healthy eating and behavioural guide. So what are you waiting for? Blow away those food myths and bad habits forever, buy the Knockout Personal Training nutritional guide, and get in shape now, for the rest of your life!