Personal Trainer Christchurch-Going strong since 2002


Thank you for visiting Knockout Personal Trainers Christchurch and taking the first steps towards achieving your health and fitness goals. Our core focus is on our most valuable asset, YOU and we promise to deliver the very highest levels of personalised service tailored to meet your specific needs. We will get you where you want to go faster; whether your goals be weight loss, toning up, improving your health and general fitness, weight gain, sports conditioning or even self defence. Through motivation, education and accountability, we will help you create simple changes in your life that  build success, and awesome results!

Knockout Personal Training is unlike a normal commercial gym, so we are able to offer a range of products and services. These include our own exclusive version of a 10 week challenge,  and our  start up packages,  Gimme 5 and Gimme 10. Click on the links to find out more about how we can help you change your life.

How does Knockout Personal Training work? 

All of your sessions with your personal trainer are by appointment only, and on most occasions are conducted in complete privacy as none of the studios are available for the use of the general public. This means you get the highest possible level of service and the best quality workout, as all personal trainer sessions can be specifically tailored to meet your individual needs.

We have three of our own studios around Christchurch;

So if you are looking for a Christchurch Personal Trainer  and getting results faster, then contact us today! We can also assist with self defense courses, specific weight loss programs and performance programming for athletes wanting to get that extra edge! What are you waiting for? Call NOW on 0508 KNOCKOUT (0508 566 256) or email to find out how to get in shape, for the rest of your life!



  • "I would not hesitate to recommend Knockout Personal Training to any person looking for a little (or a lot!) of help to improve themselves no matter what their goals may be."

    - Leanne, Christchurch

  • "Some of my friends even go to Knockout Personal Training now just because of the difference they have seen in me."

    - Barry, Christchurch